Club Serotonin Retreat
Club Serotonin  ·  The Anchor

Five days to
return to yourself.

September 24–28, 2026
El Retiro, Medellín
All Inclusive · 5 Days

"This is not a vacation.
It is a return."

Most retreats offer relaxation. This one offers something more difficult and more valuable: a genuine shift in the internal conditions that determine everything. How you decide. How you receive. How you lead. How you rest. Five days, nestled in the mountains of El Retiro, Medellín — where the nervous system finally has the space to remember what it feels like to be safe.

The Details

Everything you need
to know.

Dates September 24 – 28, 2026
Location El Retiro, Medellín, Colombia
Format Small Group · Intimate & Curated
Includes All Meals, Accommodation & Activities

Spots are intentionally limited. This retreat is designed for depth, not scale. When you arrive, you will be known by name. Every element of the five days has been curated with clinical precision and held with genuine care.

Club Serotonin breathwork class
What’s Included

A complete experience.
Nothing left out.

01
Restorative Yoga & Meditation
Daily morning practices to orient the nervous system toward presence and ease.
02
HypnoBreathwork Sessions
Guided breathwork and subconscious reprogramming at the level where patterns are stored.
03
Pilates & Movement
Somatic movement to reconnect with the body as a source of intelligence, not just performance.
04
IV Therapy
Clinical-grade nutritional support to optimize cellular function and deepen the reset.
05
Therapeutic Massage
Deep tissue and somatic bodywork to release stored tension from the physical body.
06
Quantum Body Scan
An energetic assessment to identify areas of depletion and support whole-system coherence.
07
Plant Medicine Botanist Tour
An immersive journey through Colombia’s extraordinary botanical landscape with a local guide.
08
Art Therapy & Creative Expression
Non-verbal processing through art to access what words alone cannot reach.
09
Flower Cultivation & Horses
Grounding experiences in the natural landscape that the mountains of El Retiro were made for.
10
Historical Town Excursion
An afternoon in one of Colombia’s most beautiful colonial towns. Culture, color, and presence.
11
All Meals Provided
Nourishing, intentionally prepared meals throughout the retreat. No planning required.
12
Welcome Circle & Closing Ritual
A sacred opening and intentional closing to hold the arc of transformation with care.
Club Serotonin breathwork session
Who This Is For

You have done the work.
This is the next layer.

You are living with
High functioning. Quietly exhausted.
  • You understand your patterns. You cannot seem to change them.
  • Calm feels suspicious. Stillness feels like falling behind.
  • You are the person everyone else leans on.
  • You have done therapy, coaching, the books. You are still here.
  • You cannot tell anymore whether it is intuition or anxiety.
  • You keep achieving and wondering why it never feels like enough.
What becomes possible
Regulated. Grounded. Actually changed.
  • Your nervous system responds differently in the moment, not just in theory.
  • You stop chasing, overgiving, and abandoning yourself.
  • Calm starts to feel like safety rather than something suspicious.
  • Decisions come from clarity, not fear or depletion.
  • You can hold what you have built without pulling away from it.
  • You trust yourself again.
Retreat lifestyle
El Retiro mountains
The Experience

Five days.
One complete arc.

01
Day One
Arrive & Land
Welcome circle, intention setting, a shared meal, and your first breathwork session. The nervous system begins to orient toward safety.
02
Day Two
Regulate
Yoga, pilates, HypnoBreathwork, quantum body scan. Clinical meets somatic. The body begins to release what it has been holding.
03
Day Three
Explore & Integrate
Botanical tour, flower cultivation, horses, art therapy. Culture, nature, and non-verbal processing to deepen the work.
04
Day Four
Receive
IV therapy, massage, historical town excursion. Restoration and presence. You begin to understand what it feels like to actually rest.
05
Day Five
Close & Carry Forward
Integration session, closing ritual, and the practices you take home. This is not an ending. It is a beginning with a different baseline.
El Retiro Medellin Colombia
Your Host
Dr. Christina Van Ert
Facilitator Dr. Christina Van Ert, DPT

I built Club Serotonin for the woman who has done everything right and still feels like something essential is missing. That missing piece is almost never more information. It is regulation. It is safety. It is the capacity to receive what you have already worked so hard to create.

This retreat is the most complete expression of everything I know about nervous system change. Five days, held with clinical precision and genuine care. I will be there for every moment of it.

  • Doctor of Physical Therapy
  • Certified HypnoBreathwork Facilitator
  • Polyvagal Theory & Somatic Work
  • Founder, Club Serotonin
Spots Are Limited

Ready to return
to yourself?

September 24 – 28, 2026. El Retiro, Medellín, Colombia. This retreat is intentionally small. When it is full, it is full.

Reserve My Spot

Questions?   WhatsApp +1 (530) 210-3683  ·  @clubserotonin_