Club Serotonin™ · Christina Van Ert, DPT
Knowing your patterns
has never
changed them.
Nervous system, somatic and subconscious work for people who are done with insight and ready for change that actually holds.
More change in weeks than years of previous work.
1:1 clientWho this is for
You built a life that looks right.
It just doesn’t feel right yet.
The people I work with already operate at a level most never reach. What brings them here is the distance between what they understand about themselves and what their body actually does under pressure.
What you already know
The performance is real. So is what it costs to run it.
- You can name the pattern while it is happening and still not stop it
- Calm feels suspicious. Stillness feels like falling behind.
- The same dynamic keeps arriving with different people
- Therapy, coaches, the books. You got insight, not change.
- You are the one everything escalates to, and there is no one above you
- You cannot always tell whether it is instinct or adrenaline
What changes
Boundaries. Confidence. A lot less chasing.
- You say no in the moment, without drafting it first
- You stop spending yourself on the wrong rooms and the wrong people
- Stillness stops registering as risk
- Decisions come from clarity instead of urgency
- Opportunities start finding you, because you are no longer available for the wrong ones
- Your instinct becomes something you can act on
“I built a life that looked solid. My body was still wired for stress.”
Christina Van Ert
DPT · Founder, Club Serotonin™
I am not a mindset coach. I am a Doctor of Physical Therapy with a clinical foundation in how stress, trauma and behavioural patterns are encoded in the body. Before Club Serotonin I spent eight years inside high-pressure sales environments, watching what sustained pressure does to identity, decision-making and the nervous system over time.
I have lived what I teach. The overachievement, the control, the compulsion to hold everything together. Your nervous system learned that was the price of safety. Most people spend years understanding that. The work is getting your body to stop running the program.
This draws on HypnoBreathwork®, nervous system regulation, somatic practice, neuroscience, psychology, attachment theory, subconscious rewiring, astrology, numerology and Native wisdom from my Cherokee lineage. Not a collection of modalities. One coherent system.
Clinical
The body
DPT foundation. HypnoBreathwork®. Neuroscience. Patterns change where they are stored.
Psychology
The mind
Attachment theory, subconscious and identity rewiring, boundaries.
Intuitive
The pattern
Astrology, numerology, Cherokee wisdom. Recognition beyond the analytical mind.
The framework
Regulate. Rewire. Receive.
Not theory. In the body.
Regulate
Your nervous system comes first. Through breathwork, somatic tools and HypnoBreathwork®, we create safety at the physiological level, where it actually lives.
Rewire
With a regulated foundation we go into the subconscious: the attachment patterns, identity loops and survival strategies that made sense once and limit you now.
Receive
Holding what you’ve built, love, success, stillness, support, without your system treating it like a threat. This is where behaviour changes for good.
Work with me
Choose your depth.
Full recalibration
It’s Already Yours
Nervous system regulation, HypnoBreathwork®, subconscious rewiring, attachment and identity work. Weekly sessions with support between them.
1:1 or group
HypnoBreathwork®
A direct entry into the nervous system. Book privately, or bring your team or studio for a facilitated session.
Pattern recognition
Private readings
Precision clarity across personal cycles, timing and dynamics. Most useful in a transition, or when the same confusion keeps returning.
Self-paced
Practices & downloads
Somatic workbooks and guided audio you can use tonight. The simplest way to feel how this works before going deeper.
Client experiences
More movement in weeks than
years of previous work.
“Four years of therapy and I still felt the same. Three sessions in and I felt regulated for the first time. My anxiety dropped. I actually feel different in my body.”
8-week container
“I stopped chasing unavailable people within the first month. I didn’t try to. My nervous system just stopped finding it familiar.”
Somatic and breathwork
“I had read every book, done EMDR, tried three coaches. This was the first thing that changed how I actually function.”
12-week container
Speaking · podcasts · corporate
Book me for
the room.
I speak on what actually drives performance underneath strategy, and I run live HypnoBreathwork® for rooms of a hundred and more. Keynotes, summits, corporate offsites, retreats and podcasts.
- Why insight does not change behaviour
- The physiology of high performance
- Regulation as a competitive advantage
- Live HypnoBreathwork® for groups
- Science and spirit, held together
Keynotes, workshops, offsites, retreats and guest appearances worldwide.
Selected appearances
- The Mastry ExperienceEpisode 29, with Francesca Sipma Watch →
- Women in Trial Travel SummitRegulate to Rise, live HypnoBreathwork® session
- Legal technology conferencesSpeaker on performance and the nervous system
- Mykonos, GreeceHypnoBreathwork® facilitator, private retreat
- Nashville · San Diego · Los AngelesLive events and group sessions
14–18 January 2027 · El Retiro, Medellín · Eight guests
The Anchor Retreat.
Where the work actually lands.
Five days in a private mountain sanctuary. Daily nervous system work, ceremony, treatments and rest, all inclusive and limited to eight.
Explore the retreatFree · no credit card required
Begin here.
The 5-Minute Nervous System Reset.
A guided somatic practice to shift out of fight-or-flight in under five minutes. Grounded in polyvagal theory and built for real life.
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Common questions
What people ask before they begin.
I’ve already done years of therapy. How is this different?
Therapy builds insight. This builds embodiment. Insight alone doesn’t reprogram a nervous system. We work where the patterns are stored, in the body and the subconscious.
Will regulating make me lose my drive or edge?
Regulation doesn’t make you passive, it makes you precise. Regulated people make sharper decisions, hold stronger boundaries, and stop losing energy to emotional recovery cycles. Your ambition stays.
How do science and spirituality fit together here?
The foundation is clinical. I’m a Doctor of Physical Therapy trained in neuroscience, biomechanics and how the body stores stress. Chart and numerology work is pattern recognition, always client-led, never a replacement for clinical judgement. You can work with me using only one side if you prefer.
What actually happens in a session?
We regulate your nervous system first with breath and somatic tools, then work with whatever pattern is live: a relationship dynamic, a decision, a recurring reaction. Sessions run 60 to 90 minutes and are paced so nothing floods you.
How long before I notice a difference?
Most clients notice a shift in emotional regulation within the first few sessions. Durable identity-level change is the work of a 4, 8 or 12-week container, which is why those are the lengths I offer.