More About Christina

I’ve always been a bridge between worlds. The science. The spirit. The structure. The surrender.

But before any of this was a profession, it was my own survival.

I grew up in a family that held both love and chaos. A father whose struggles with addiction shaped much of my childhood—and a mother whose resilience and devotion grounded me when everything else felt uncertain.

She showed me what it meant to keep going, to care for others, and to find strength you didn’t know you had. Even in the hardest seasons, she created moments of safety and belief that later became the foundation for my own healing.

Despite the love around me, I carried patterns of self-abandonment into my adult relationships. I lost myself trying to earn love and validation, repeating dynamics that felt familiar even when they hurt.

On the surface, I was accomplished. A Doctor of Physical Therapy. A respected Pilates instructor. Someone people came to for answers. But inside, I was disconnected from my own intuition, living from a place of constant striving instead of self-trust.

Breathwork, nervous system healing, subconscious rewiring—these weren’t trends to me. They were the tools I turned to when nothing else worked.

It’s what I wish I had five years ago when I was trying to fix everything around me instead of coming home to my own truth.

Over time, these practices didn’t just heal my body. They transformed my relationships, my capacity for love, and my ability to create a life that feels true to who I am.

Today, I help others do the same.

Professional Path:
As a Doctor of Physical Therapy, I learned how trauma and posture imprint on the nervous system. As a Pilates instructor, I guided clients back into their bodies. As a HypnoBreathwork® facilitator, I witnessed how quickly transformation happens when the body feels safe.

I’ve guided:
✨ Executives and founders into sustainable performance and self-leadership
✨ Couples and families breaking generational patterns
✨ Entrepreneurs rewriting old narratives
✨ Groups retreats in Mykonos, wellness events in Nashville, & corporate workshops in San Diego
✨ Attendees at the WITTS Wellness Event in Palm Springs (September 2025)

A Few of My Practices:
🌙 Moon rituals to anchor intention and release
🕯 Intuitive candle making to infuse daily life with purpose
🪶 Working with spirit guides—Calling in my Native American Heritage
🌿 Breathwork journeys that move what’s been buried
✨ Energy readings to illuminate the stories behind the surface

I’m here to hold space for the version of you who knows there’s something more. The part ready to lead, love, and live from your highest self—without waiting another five years to begin.