More About Christina
I didn’t plan this path. It was shaped through real transformation. What I teach wasn’t discovered through trends or theory. It emerged through lived experience, disciplined study, and years of integration in my own body and life. I know what it means to perform, achieve, and lead while being disconnected underneath it all. I also know what it takes to slow the nervous system, rebuild trust with the body, and create a life that is regulated, sustainable, and aligned. This work exists because I had to learn how to come back to myself.
Roots & Resilience
I grew up in a home that held both love and instability. Early on, I learned how to read the room, adapt quickly, and keep going regardless of what was happening around me. Those skills became strengths later in life. They also quietly shaped patterns of self-abandonment, over-responsibility, and chronic striving. What grounded me was witnessing resilience modeled not as perfection, but as steadiness.
The ability to stay present, care deeply, and keep moving forward even when things were uncertain. That became the foundation for how I now understand safety and regulation.
Losing & Finding Myself
From the outside, my life looked accomplished. I became a Doctor of Physical Therapy, built a 10 year highly respected sales career following that, and became someone others came to for answers.
Internally, I was disconnected from my own intuition. I relied on effort instead of trust, control instead of regulation, and achievement instead of alignment. The patterns followed me into relationships, work, and my nervous system.
Breathwork, nervous system healing, and subconscious rewiring were not interests for me. They were necessities. They were the only tools that worked when willpower and intellect no longer could.
Through this work, I stopped trying to fix everything around me and learned how to restore coherence within myself.
The Science
My clinical training taught me how trauma imprints on posture, breath, and the nervous system. Neuroscience and psychology gave language to what I was experiencing firsthand: regulation and safety are the gateways to change.
The Wisdom
Stoicism taught me discernment. Ancient teachings reminded me that coherence, presence, and ritual are technologies of transformation. My Cherokee roots reinforced that healing is not linear and wisdom lives in the body, not just the mind. Modern research continues to validate what ancient wisdom has always known.
The Invitation
I hold space for people who sense there is more available to them. More capacity. More clarity. More alignment.